ESMS parent Julia Gillon works for First Psychology Scotland and has shared the below message and link to a PDF with us in the hope that the advice in the document is helpful at the current time.

“I know that, like me and my family, everyone will be experiencing varying levels of anxiety, stress, worry and loneliness – parents, teachers and young people alike. My company, First Psychology Scotland has produced a 24 page booklet on maintaining mental wellness at this difficult time. It has lots of helpful suggestions, techniques and exercises to help people cope. You can download it at the following location on our website: https://www.firstpsychology.co.uk/files/corona-toolkit.pdf

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